🎂 CELEBRATING 3 YEARS TOGETHER

Embody w/ Sasha turns 3 this month!! I've planned an Event, a Giveaway, and so much more you don't want to miss 🌼

Can you believe that Embody w/ Sasha—and more importantly, this community—turns 3 this month?! 🥳

I’m beyond grateful to all of you—for your commitment to your movement practice and for growing side by side with me. I’m so proud of how we’ve evolved together and on our own paths. Seeing you all progress over the years makes me so proud to do what I do and truly gives me a sense of purpose! Thank you for trusting me, it means more than you know 💙

To celebrate us, I’ve been cooking up a *figurative* storm for the coming weeks! (I’m not that good of a cook irl)

Here are the first few things to look forward to:

---

🌼 SPRING AWAKENING: IN-PERSON EVENT

Join Holistic Health Coach

Yvonne Hercun

(TOTA Wellness) and myself next Sunday, April 13th at 2PM at Vic Studios for a rejuvenating 90-minute experience designed to help you move, reset, and nourish your body for the season ahead!

We’ll begin with a 45-minute mat Pilates class led by yours truly, moving from yin to yang to awaken, ground, and energize the body from the inside out. From there, Yvonne will lead a 45-minute Holistic Wellness Workshop centered around seasonal support, helping you align your lifestyle, habits, and nutrition with the energy of spring. You don’t want to miss this! $50+tax. Spots are limited—sign up here.

WHAT’S INCLUDED

• 45 minute Mat Pilates Class

• 45 minute Holistic Wellness Workshop

• Post-Workout Snack

• TOTA Wellness Handout, including April Produce + Grocery List, & More

• Take Home Goodies

• Exclusive Discounts to TOTA Wellness & Embody w/ Sasha for participants

---

🎁 INSTAGRAM WELLNESS GIVEAWAY

I’ve partnered up with some of my favorite local wellness brands to offer everyone a chance to win over $600 in prizes:

• Water Circuit for 2 at Bota Bota

• Dew Express Facial at Elle & Jane

• Pilates Ball + Sliders + Water Bottle from Activité Physique

• Vegan Protein Bundle from Nufyx

• 3 Spin Classes with Grind Ride Mtl

• 5 Mat Pilates Classes with me!

You have until Monday night to enter—check out the details on how to participate here. Good luck!

---

🧦 COMING SOON… SOCKS!
Yes, you read right—Embody w/ Sasha grip socks have arrived, and I can’t wait for you to have them! I will be launching them in the next couple of weeks, so keep an eye out on my social media and this newsletter. Can you guess which colors I went with?

🎟️ IN-PERSON ANNIVERSARY PRIZE DRAW
The prizes continue, woohoo!! I have more gifts planned for my in-person crew, separate from the Instagram draw. Keep showing up to class—because every in-person class/private you attend this month gets you an entry (or more!) into another special giveaway. More details soon, but trust me… you’ll want in.

---

From the bottom of my heart, thank you for your ongoing support. Whether you've been with me since day one or just joined, this space exists because of you.

Here’s to many more years of movement, fun, and community. Let’s make this next year our most expansive yet!

With love,
Sasha